- May be water or juice packed
- Any type of container, including plastic multi-packs
- Natural or unsweetened applesauce is OK
- May be regular or low sodium
- Canned vegetables without added fats or oils
- Canned tomatoes may be diced, whole, crushed, puree, paste
- Salsa is OK without added sugars, fats or oils
- Organic OK
- No vegetables mixed with beans like kidney beans or black beans
- No pickled, creamed or sauced canned vegetables