Helpful Information About Breastfeeding

If you're wondering what to expect with breastfeeding, you're not alone. These basics can help answer common questions and point you toward support when you need it.

1. Your body can make enough milk. You can make all the milk your baby needs. Breastfeed whenever your baby is hungry. For the first 4-6 weeks, give your baby only breast milk to help establish your milk supply. If you have questions about your supply, talk to WIC staff or a lactation consultant.
2. Skin-to-skin helps. Hold your baby skin-to-skin right after birth, during your hospital stay, and when you get home. This helps your body make milk.
3. Breastfeeding shouldn't hurt. If you're experiencing pain, such as sore or cracked nipples, reach out to WIC staff, a lactation consultant, or your health care provider.
4. Ask for help at home. Family and friends can help with chores, meals, or watching other children. They can also hold your baby skin-to-skin, help with baths and diaper changes, and play with your baby, so you can rest.
5. Eat what you like. You can eat your favorite foods while breastfeeding. You don't need a special diet unless your health care provider or lactation consultant tells you otherwise.
6. You can breastfeed and work or go to school. Federal and state laws require many workplaces to support breastfeeding employees.
7. You can breastfeed anywhere. Nevada law (NRS 232.201) says you can breastfeed in any public place where you're allowed to be. Learn more about your rights.