Self-Care for New Moms

Having a baby is hard work! At times, you may feel tired or even sad. It’s important to find time to rest and relax.

Some Ways to Take Care of Yourself

• Get enough sleep and rest when you can.
• Take a few minutes each day just for you.
• Join a support group for new parents.
• Ask family and friends for help.

When You May Need Extra Support

If you feel unusually unhappy, alone, or anxious after giving birth, you may have postpartum depression (PPD).

Reach out for support

• Talk with your health care provider.
• Call Postpartum Support International: 1-800-944-4773.
• Visit postpartum.net.