Staying Active During Pregnancy
Your body stays healthy when you move. Stay active unless your health care provider says otherwise. Walking and swimming are great, low-impact ways to move your body.
Staying active may help you:
- Have more energy and feel less tired
- Sleep better
- Manage stress
- Keep your muscles strong
- Improve your posture
How much to move
Try to move for 30 minutes most days of the week. You can break it up throughout the day.
Example:
Walk 10 minutes in the morning.
Walk another 10 minutes in the afternoon, at 20 so far today!
Walk another 10 minutes in the evening, which puts you at 30 minutes for the day!
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