Preventing SIDS: Safe Sleep for Your Baby

SIDS (Sudden Infant Death Syndrome) is rare, but it's something every parent worries about. SIDS is the sudden, unexpected death of a baby during sleep with no clear cause. While we can't prevent it completely, following safe sleep guidelines can greatly reduce your baby's risk.

The ABCs of Safe Sleep

Alone
Keep soft objects, toys, pillows, blankets, quilts, sheepskins, or crib bumpers out of your baby’s sleep area.

Never let your baby sleep on soft surfaces, such as a couch.

Backside
Always place your baby flat on their back to sleep. This includes naps and nighttime.

Crib
The safest place for your baby to sleep is in a crib. Use a firm sleep surface, such as a mattress in a safety-approved crib covered by a fitted sheet.

Do not use a car seat, carrier, or swing for everyday sleep.

Other Ways to Keep Your Baby Safe

Dress your baby in light clothing, and set the temperature to something that feels comfortable to you.
Put your baby's crib, bassinet, or play area in your room next to your bed. If you bring your baby into your bed to feed, put them back in their own sleep space when done.
Breastfeed if you can. Babies who are breastfed have a lower risk of SIDS.
Take your baby to their health care provider for regular checkups.