Why Babies Cry and How to Help

Babies use crying as a way to communicate many different things. They use crying to tell you that they need your help. Here are a few steps you can follow to figure out why they’re upset.

Step 1: Check the Basics

Your baby might be crying because they:

• Need a diaper change
• Are too hot or too cold
• Feel overwhelmed
• Are tired
• Are hungry
• Feel uncomfortable

Step 2: If Your Baby Continues to Cry

Sometimes you check everything and your baby still cries. This can be normal. Next, you can try holding your baby close to you.

You could also pick one calming action and stick with it for several minutes. Some examples:

• Speaking or singing softly
• Gently rocking, swaying, or bouncing
• Gently rubbing their back, arms, or legs

Be patient! Calming your baby takes time. It’s okay if it doesn't work right away.

What to Know About Crying Babies

• All babies cry. It doesn't mean you're doing something wrong.
• Babies cry for many reasons. Hunger is just one reason. Babies also cry when they're tired, uncomfortable, or overstimulated.
• Respond early when you can. If you notice your baby starting to fuss, responding quickly may help them cry less.
• It gets easier. As your baby gets older, they'll get better at showing you what they need. They'll cry less.

When to Call Your Baby’s Doctor

Get help from a health care provider if your baby:

• Has a high-pitched or weak cry that sounds different than usual
• Is crying for more than 2 hours at a time
• Has a fever (100.4°F or higher for babies under 3 months)
• Won't eat or is eating much less than usual
• Seems to be in pain