What to Eat for Good Health
By eating healthy now, you can help yourself and your family have lower risks of heart disease, some cancers, diabetes, stroke, and weak bones later in life. Here are some things you can do every day to make a positive impact:
Whole-grain options
Choose whole-grain options for at least half of your daily grain intakes, such as cereal, bread, pasta, and rice.
Servings of fruits and vegetable
Aim for at least 5 servings of fruits and vegetables a day. Choose a variety of colors to get different vitamins.
Dairy
- Infants need only formula or breast milk.
- Whole milk is best for 1-year-oldsyear olds.
- Children 2 and older can switch from whole milk to low-fat or non-fat milk.
Eat at least 2 servings a day of dairy, such as milk, yogurt, or cheese.
Water
Drink water instead of soda, juice, or other sweetened drinks.
Limit Certain Foods
Limit foods high in fat and sugar, especially if you’re trying to control your weight.
Explore more nutrition tips and information.
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